Our Blog

July 2026
- Jul 14, 2026 Nothing Tastes as Good as Skinny Feels
June 2026
- Jun 9, 2026 Ketamine Assisted Psychotherapy
May 2026
- May 13, 2026 Mental Health Awareness Week
- May 6, 2026 Women's Health Month: Get Back to Basics
April 2026
- Apr 16, 2026 Do you NEED to feel that way?
March 2026
- Mar 25, 2026 Women Who Changed History: Mental Health
January 2026
- Jan 21, 2026 Imposter Syndrome, Comparison, and Learning to Love Where You’re At
- Jan 7, 2026 Habit Stacking: How to Actually Keep Your New Year’s Resolutions
December 2025
- Dec 22, 2025 Finding Nostalgia and Joy During the Holiday Season
- Dec 19, 2025 How to Avoid Holiday Stress and Stay Sober This Season
November 2025
- Nov 13, 2025 How to Support a Loved One with an Eating Disorder During Thanksgiving
- Nov 6, 2025 Going Home for the Holidays
October 2025
- Oct 15, 2025 OCD Awareness Month
September 2025
- Sep 16, 2025 Preparing for S.A.D
August 2025
- Aug 27, 2025 Dealing with Change
- Aug 13, 2025 Can AI Replace Your Therapist?
- Aug 6, 2025 Gearing Up for Another School Year
July 2025
- Jul 29, 2025 What Do We Have to Offer?
- Jul 22, 2025 Self Care? Am I Doing it Right?
June 2025
- Jun 25, 2025 PTSD Awareness Month
- Jun 18, 2025 Men's Mental Health Month
- Jun 11, 2025 Celebrating Pride Month in Rural New Hampshire: a How-To Guide
May 2025
- May 14, 2025 Maternal Mental Health
- May 7, 2025 Diet Culture: Why Trendy Diets Can Be Harmful to Your Health
April 2025
- Apr 14, 2025 Helping Someone with a Substance Use Disorder—When They Don’t Think They Have One
- Apr 9, 2025 Stress: Its Effects on the Body and Brain
March 2025
- Mar 26, 2025 How Mental Health Can Change During the Spring
- Mar 19, 2025 Self-Harm Awareness Month: Understanding, Supporting, and Breaking the Stigma
- Mar 12, 2025 How To Get the Best Night's Sleep
February 2025
- Feb 12, 2025 Six Inexpensive Ways to Reconnect with Your Partner This Valentine’s Day
- Feb 5, 2025 Self-Love This Valentine's Day: 5 Ways to Care for Yourself
January 2025
- Jan 29, 2025 Bucket List for 2025
- Jan 13, 2025 New Year’s Resolutions: Is it laziness or executive functioning that keeps us from reaching our goals?
- Jan 2, 2025 How to Pick the Right Supplements: A Simple Guide to Choosing What’s Best for You
December 2024
- Dec 18, 2024 Boundary Setting: During the Holidays
- Dec 9, 2024 Holiday Stress: How to Avoid Overspending
- Dec 4, 2024 How Laughter Can Improve Your Physical and Mental Health
November 2024
- Nov 26, 2024 Ask a Therapist: How to Survive the Holidays while in ED Recovery
- Nov 20, 2024 Thanksgiving Survival Guide
- Nov 18, 2024 5 Tips to Mentally Prepare for Food Holidays While in Recovery
October 2024
- Oct 16, 2024 Supporting Your Child Through Bullying: A Guide for Parents
- Oct 2, 2024 Breast Cancer Awareness: Understanding, Prevention, and Self-Examination
September 2024
- Sep 25, 2024 Embracing the Dark: Understanding S.A.D and the Power of Hygge
- Sep 18, 2024 The Science of Happiness: Impact on Mental Health and Managing Digital Habits
- Sep 12, 2024 Suicide Prevention: Statistics, Resources, and How to Make a Difference
- Sep 4, 2024 Understanding Burnout: Causes, Symptoms, and Strategies for Recovery
August 2024
- Aug 28, 2024 Navigating Grief: How People Cope and How Loved Ones Can Offer Support
- Aug 21, 2024 The Power of Reiki: A Journey into Japanese Healing and Energy Balance
- Aug 14, 2024 Preparing for Back to School: Tips for Mental Health and Smooth Transitions
July 2024
- Jul 31, 2024 The Effects of Loneliness on Mental and Physical Health
June 2024
- Jun 26, 2024 Understanding PTSD: Unpacking the Impact and Path to Healing
- Jun 12, 2024 Ending the Stigma: Understanding Men’s Mental Health
May 2024
- May 22, 2024 The Benefits of Meditation
- May 15, 2024 Empowering Women: Advocating for Your Right to Healthcare
- May 8, 2024 The Effects of Diet Culture
April 2024
- Apr 17, 2024 How Therapists Destress: Tips and Strategies for Self-Care
- Apr 10, 2024 The Benefits of Walking
March 2024
- Mar 29, 2024 Interview With a Ketamine Patient
- Mar 22, 2024 Healthy “Mocktail” Recipes
- Mar 15, 2024 Understanding Sleep Apnea and How to Improve Your Rest
- Mar 1, 2024 Social Media: Understanding Its Impact on Self-Esteem
February 2024
- Feb 14, 2024 Attachment Styles and Relationships
January 2024
- Jan 26, 2024 The Vital Role of Sunlight Exposure in Human Health
- Jan 18, 2024 The Importance of Delayed Caffeine Intake
- Jan 11, 2024 The Pennebaker Protocol
- Jan 4, 2024 The Surprising Benefits of Sodium: More Than Just Salt
December 2023
- Dec 23, 2023 11 Warning Signs of an Eating Disorder
- Dec 21, 2023 Effective Communication Techniques for Building Stronger Family Bonds
- Dec 20, 2023 7 Reasons to Digital Detox for the Holidays
November 2023
- Nov 30, 2023 The Silent Struggle: The Impact of Eating Disorders on Mental Health
- Nov 22, 2023 8 Ways Families Can Support A Loved One With An Eating Disorder During The Holidays
- Nov 15, 2023 Managing an Eating Disorder During Thanksgiving
- Nov 14, 2023 A Guide to Understanding Eating Disorders
- Nov 2, 2023 The Impact of Negative Online Content on Mental Health
October 2023
- Oct 30, 2023 5 Benefits of B12 Shots
- Oct 18, 2023 What is NAD+ and how can it benefit your overall health
- Oct 11, 2023 9 Benefits of Seeking Help For Mental Health
- Oct 9, 2023 Mental Illness Awareness Week
September 2023
- Sep 22, 2023 What is Functional Medicine?
- Sep 20, 2023 5 Action Steps for Helping Someone in Emotional Pain
August 2023
- Aug 31, 2023 7 helpful tips to address back-to-school anxiety
- Aug 22, 2023 Recognizing the Signs: When to Seek Help for Your Mental Health
- Aug 9, 2023 7 Reasons why couples counseling could be right for you
- Aug 4, 2023 The Important Role Grief Plays In Our Lives
July 2023
- Jul 27, 2023 Top 3 Ways To Stay Hydrated
- Jul 24, 2023 45 Self-Care Ideas
- Jul 20, 2023 What is Ketamine Assisted Psychotherapy?
- Jul 13, 2023 What is a Stellate Ganglion Block
- Jul 5, 2023 5 Reasons Why Summer Is the Best Time For Adolescents and Teens To Seek Help
June 2023
- Jun 28, 2023 First Responders and PTSD
- Jun 19, 2023 Misconceptions about PTSD
- Jun 14, 2023 Men's Mental Health Statistics
- Jun 5, 2023 Men's Health Month: Therapy for Men
May 2023
- May 30, 2023 Mental Health Statistics
- May 25, 2023 5 Ways To Improve Your Mental Health
- May 22, 2023 The Stigma of Mental Health
- May 10, 2023 Parenting & Mental Health
April 2023
- Apr 27, 2023 The Impact of Stress
- Apr 20, 2023 How to help an alcoholic
- Apr 13, 2023 Understanding Sexual Assault
- Apr 6, 2023 Signs & Symptoms of Alcoholism
March 2023
- Mar 28, 2023 Symptoms of self-harm
- Mar 22, 2023 Supporting Someone With Mental Health Illness
- Mar 17, 2023 Good Sleep Starts The Moment You Wake Up
- Mar 16, 2023 Cutting-Edge Treatment for PTSD, Depression, Anxiety, and Trauma
- Mar 14, 2023 Social Media & Your Sleep Health
February 2023
- Feb 21, 2023 The Power of Affirmations
- Feb 13, 2023 Our New Location
- Feb 8, 2023 5 Steps To Build Confidence & Self Worth
- Feb 2, 2023 February is International Boost Self-Esteem Month
January 2023
- Jan 17, 2023 A New Growing Roots...
- Jan 9, 2023 Creating a habit
- Jan 4, 2023 New Location Progress
December 2022
- Dec 30, 2022 New Satellite Location
- Dec 29, 2022 Pre-New Year cleansing tips
- Dec 16, 2022 Stress Management at Woodstock PD
- Dec 9, 2022 Are you constantly getting sick?
- Dec 7, 2022 Disordered eating Q&A from New Hampton School students
- Dec 2, 2022 We're moving!
November 2022
- Nov 21, 2022 Integrative Medicine | Your First Appointment
October 2022
- Oct 25, 2022 Ketamine Assisted Psychotherapy Client Testimonial
- Oct 19, 2022 Holderness Central School Presentation

Growing Roots Integrative Health and Wellness 7/14/26 Growing Roots Integrative Health and Wellness 7/14/26

Nothing Tastes as Good as Skinny Feels

Growing Roots Integrative Health and Wellness 6/9/26 Growing Roots Integrative Health and Wellness 6/9/26

Ketamine Assisted Psychotherapy

Growing Roots Integrative Health and Wellness 5/13/26 Growing Roots Integrative Health and Wellness 5/13/26

Mental Health Awareness Week