Our Blog

Welcome to the Growing Roots Blog page - here we will showcase our involvement within the community, treatment and services that deserve to be highlighted and other exciting activities that we’re working on.

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Symptoms of self-harm

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How to recognize the signs of self-harm

The shame and stigma surrounding those who self-harm make it incredibly difficult to seek help. Those who self-harm are plagued with intense negative emotions and don’t have the tools to cope so instead seek alternative, dangerous methods to decrease their unease. If you suspect someone you know and care about is self-harming keep these warning signs in mind:

  • Scars

  • Fresh cuts, burns, scratches, or bruises

  • Rubbing an area excessively to create a burn

  • Having sharp objects on hand

  • Wearing long sleeves or long pants, especially in hot weather

  • Difficulties with interpersonal relationships

  • Persistent questions about personal identity

  • Behavioral and emotional instability, impulsiveness, or unpredictability

  • Saying they feel helpless, hopeless, or worthless

There is a crisis text line available for those suffering, you can text HOME to 741741 to connect with a volunteer Crisis Counselor.

If you would like to schedule an appointment with one of our expertly trained staff therapists please contact our office.

signs of self-harm, treatment available in Plymouth, NH
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Growing Roots Team Growing Roots Team

Supporting Someone With Mental Health Illness

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How To Support With Mental Health Illness

Mental health struggles are a common occurrence in today's fast-paced world. If someone you know is going through a tough time with their mental health, it can be difficult to know how to support them. While everyone's journey is unique, there are a few things you can do to help your loved one feel seen, heard, and supported.

Be non-judgmental

One of the most important things you can do to support someone who is struggling with mental health issues is to be non-judgmental. It's important to remember that everyone's journey is different, and there is no "right" way to cope with mental health challenges. Instead of judging or criticizing, try to approach the situation with an open mind and a willingness to listen.

Be compassionate

Compassion is another key component of supporting someone who is struggling with mental health issues. Try to approach the situation with kindness, empathy, and understanding. Acknowledge that your loved one is going through a difficult time and offer your support in any way you can.

Listen

Listening is perhaps the most important thing you can do to support someone who is struggling with mental health issues. Instead of trying to offer advice or solutions, simply listen to what your loved one has to say. Encourage them to share their feelings and validate their experiences.

Seek professional help

While your support can be incredibly valuable, it's important to recognize when it's time to seek professional help. If your loved one is struggling with severe mental health issues or experiencing suicidal ideation, it is critical to turn to a professional who is qualified to handle these situations.

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Growing Roots Team Growing Roots Team

Good Sleep Starts The Moment You Wake Up

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How To Improve Your Sleep

Taking small steps in your day goes a long way in helping you improve your sleep at night. Did you know that a good night’s sleep starts with what you do during the day? In fact, from the moment you wake up, you’re affecting your sleep that night. We have outlined some simple ways to help improve your sleep.

Sleep management services in Plymouth, NH

Be consistent when you wake, and go to sleep.

Being consistent with your sleep and waking times can aid long-term sleep quality.

Exercise on a regular basis

Exercise is one of the best science-backed ways to improve your sleep and overall health and wellness.

Receive natural light exposure when you wake.

Natural sunlight first thing in the morning helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration.

Avoid caffeine late in the day

Caffeine can enhance focus, energy, and sports performance. However, when consumed late in the day, caffeine stimulates your nervous system and may stop your body from naturally relaxing at night.

If you need professional help for your sleep concerns, please contact our office. We have mental health and wellness services that can aid in better sleep.

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