What is a Stellate Ganglion Block

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Understand the cutting-edge treatment of a Stellate Ganglion Block

Often referred to as the "Swiss army knife" of regional blocks. It works by blocking neural transmissions, which in turn, alleviates your sympathetic nervous system from the unnecessary overproduction of symptoms. Stellate ganglion block (SGB) is increasingly being used for treating various medical conditions such as:

• PTSD

• Depression & Anxiety

• Trauma

• Long Covid

• Menopause

• Pain Management

We are seeing dramatic results for those suffering from physiologic hyperarousal (fight or flight response), hypervigilance, feelings of perceived threat, and insomnia.

The Procedure

The SGB procedure involves injecting a local anesthetic into the stellate ganglion, a cluster of nerves located in the neck, on either side of the voice box (larynx). The stellate ganglion is part of the sympathetic nervous system, which regulates various involuntary functions in the body.

The procedure is typically performed under X-ray guidance or ultrasound imaging to ensure accurate needle placement. The patient is usually given a local anesthetic to numb the injection site and may receive light sedation to help them relax during the procedure. For our SGB procedures, we utilize ultrasound imaging to ensure accuracy.

The local anesthetic injected during an SGB temporarily blocks the sympathetic nerve signals, interrupting the transmission of pain and altering blood flow patterns. The duration of relief varies among individuals. In some cases, multiple SGBs may be required to achieve long-term relief or manage the underlying condition effectively.

It's important to note that stellate ganglion blocks are medical procedures that should only be performed by trained healthcare professionals in an appropriate clinical setting. The decision to undergo an SGB should be made in consultation with a qualified healthcare provider who can assess the individual's specific medical needs and determine the potential benefits and risks of the procedure. If you would like to schedule a consultation with our expert staff, please visit our contact page.

Visit our Stellate Ganglion Block page to learn more about this procedure.

5 Reasons Why Summer Is the Best Time For Adolescents and Teens To Seek Help

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5 Reasons Why Seeking Help in Summer Is A Great Time for Kids

Seeking help and being open to receiving help is critical for anyone who suffers from mental health issues. Often during the school year, kids can be consumed with all kinds of things including their heavy curriculum load and extracurricular activities such as sports teams. Summer can be a great time for adolescents and teens to seek help for mental health for several reasons:

1. Increased Free Time: Summer break often means a break from academic responsibilities and extracurricular activities. This can provide adolescents and teens with more free time to focus on their mental health without the added stress and time constraints of schoolwork. They can dedicate more time to therapy sessions, self-care activities, and exploring various mental health resources.

2. Reduced Academic Pressure: During the school year, students may experience significant pressure to perform well academically, which can contribute to stress and anxiety. The summer break allows them to step away from academic stressors temporarily, providing a better opportunity to address and manage their mental health concerns without the additional pressure.

3. Access to Professional Help: Many mental health professionals offer more flexible schedules during the summer months. This increased availability means adolescents and teens can more easily schedule appointments with therapists, counselors, or psychiatrists. They can seek professional help, discuss their concerns, and receive guidance or treatment without worrying about conflicts with their academic commitments.

4. Supportive Social Environment: Summer often brings opportunities for adolescents and teens to connect with peers in various settings such as summer camps, recreational activities, or community programs. These environments can foster supportive relationships and social interactions that contribute positively to mental health. Adolescents and teens may feel more comfortable seeking help during this time, knowing that they have a network of friends and peers who can provide emotional support.

5. Nature and Outdoor Activities: Summer offers the chance to engage in outdoor activities and spend time in nature, which can have a positive impact on mental well-being. Being outdoors, whether it's going for a hike, swimming, or simply enjoying the sunshine, can reduce stress, boost mood, and improve overall mental health. This can create a conducive environment for seeking help and engaging in therapy or self-reflection.

It's important to note that while summer can be an opportune time for seeking help, mental health support is valuable at any time of the year. If adolescents and teens require assistance, it's crucial to reach out to mental health professionals or trusted individuals regardless of the season. The staff at Growing Roots Integrative Health and Wellness accept clients year round (based on clinician availability) and we also welcome new clients to join our ongoing workshops. If you would like to request an appointment with one of our staff, please contact us!

First Responders and PTSD

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Mental health impact for First Responders

First responders, including police officers, firefighters, paramedics, and emergency medical technicians (EMTs), often face significant mental health challenges due to the nature of their work. Some of the common mental health concerns and statistics related to first responders include:

• Post-Traumatic Stress Disorder (PTSD): First responders frequently encounter traumatic events, such as accidents, violence, or disasters, which can lead to the development of PTSD. Symptoms may include flashbacks, nightmares, anxiety, and hypervigilance.

• Depression and Anxiety: The demanding nature of the job, long working hours, exposure to traumatic incidents, and high-pressure situations can contribute to depression and anxiety disorders among first responders.

• Substance Abuse: Some first responders turn to alcohol or drugs as a coping mechanism for stress, trauma, or mental health issues. The prevalence of substance abuse is higher among this population compared to the general population.

• Suicidal Ideation and Suicide: First responders are at an increased risk of experiencing suicidal thoughts and engaging in self-harm. The stresses associated with the job, cumulative exposure to traumatic events, and untreated mental health conditions contribute to this heightened risk.

• Sleep Disorders: Irregular work hours, shift work, and high-stress environments often disrupt sleep patterns for first responders, leading to sleep disorders such as insomnia or sleep apnea. Lack of proper rest can further exacerbate mental health concerns.

• Stigma and Barriers to Seeking Help: There is a prevalent stigma surrounding mental health within the first responder community. Many individuals hesitate to seek help due to concerns about career implications or being perceived as weak. This can lead to underreporting of mental health concerns and delays in accessing appropriate treatment.

Statistics on mental health concerns among first responders vary across studies and countries, but research indicates a higher prevalence compared to the general population:

• According to a study published in JAMA Network Open, U.S. firefighters experience higher rates of suicidal ideation and attempts compared to the general population.

• The Ruderman Family Foundation, in a 2018 report, stated that in 2017, there were more deaths by suicide among U.S. police officers and firefighters than line-of-duty deaths.

• A systematic review published in the Journal of Emergency Medical Services found that approximately 20-25% of EMS personnel experience symptoms of PTSD.

• A survey conducted in the United Kingdom found that 75% of ambulance staff had experienced stress, anxiety, or depression.

It's important to note that these statistics may vary based on factors such as region, cultural context, and the availability of mental health support programs. Efforts are being made to address these mental health concerns among first responders through awareness campaigns, peer support programs, and improved access to mental health services.

First responders can take several proactive steps to prevent their mental health from being severely impacted by their occupation.

Here are some recommendations:

• Education and Awareness: First responders should educate themselves about the potential mental health challenges they may face in their profession. Understanding the signs and symptoms of mental health issues can help individuals recognize when they need support.

• Peer Support and Communication: Encouraging open communication and fostering a supportive work environment can make a significant difference. Establishing peer support programs or debriefing sessions where first responders can share their experiences and emotions can help reduce feelings of isolation and provide a supportive network.

• Mental Health Training: Providing comprehensive mental health training to all first responders can equip them with the necessary knowledge and skills to manage stress, recognize signs of mental health concerns, and seek appropriate help. This training should cover topics such as stress management, resilience, and self-care.

• Self-Care Practices: Encouraging self-care practices is vital for maintaining good mental health. First responders should prioritize activities that promote relaxation, stress reduction, and emotional well-being. This can include engaging in hobbies, regular exercise, practicing mindfulness or meditation, and maintaining a healthy work-life balance.

• Access to Mental Health Services: Ensuring easy access to mental health services is crucial. Employers should provide confidential and easily accessible resources, such as counseling services or employee assistance programs (EAPs), to support first responders. It's essential to reduce any barriers, stigma, or concerns related to seeking professional help.

• Regular Mental Health Check-ups: Encouraging regular mental health check-ups can help identify and address any emerging mental health concerns at an early stage. Routine evaluations can be integrated into the overall health and wellness programs for first responders.

• Work Schedule and Rest: Developing healthier work schedules that allow for adequate rest and recovery is important. Implementing strategies to mitigate the impact of shift work, ensuring reasonable workloads, and providing opportunities for downtime and recovery can contribute to better mental health outcomes.

• Peer Support Networks: Engaging with support networks beyond the workplace can also be beneficial. Connecting with other first responders who understand the unique challenges can provide additional support and perspective. Participating in professional associations, online communities, or support groups can help foster these connections.

• Personal Boundaries: Establishing and maintaining personal boundaries is essential. First responders should learn to prioritize their own well-being and set limits on work-related stressors. Learning to say no when necessary and delegating responsibilities can prevent burnout and excessive emotional strain.

Remember, addressing mental health concerns among first responders requires a multifaceted approach involving the individual, the organization, and society as a whole. It's crucial to create a culture that supports mental health, reduces stigma, and promotes overall well-being for first responders.